Yoga For Athletes

Build strength, flexibility and balance with this one hour of Yoga for Athletes class.

What is Yoga foR ATHLETES?

The “Yoga for Athletes” class offered by Trilogy is a specialized yoga program tailored specifically for athletes of all levels and disciplines. Designed to complement athletes’ existing training routines, this class focuses on enhancing flexibility, strength, balance, and mental focus through a series of yoga poses, breathing exercises, and mindfulness techniques.

Here’s an expanded overview of what you can expect from the “Yoga for Athletes” class:

What can I expect?

Customized Yoga Sequences

The class begins with a dynamic warm-up sequence specifically designed to target areas commonly tight or prone to injury in athletes. These sequences may vary depending on the specific needs of the participants, such as targeting muscle groups used frequently in a particular sport.

Strength and Stability Training

Throughout the session, participants engage in yoga poses that not only increase flexibility but also build functional strength and stability. These poses often mimic movements found in various sports, helping athletes develop a more balanced physique and reduce the risk of injury.

Flexibility and Mobility

Flexibility is essential for athletes to perform optimally and prevent injuries. In the “Yoga for Athletes” class, participants work on increasing flexibility through a combination of static and dynamic stretching techniques, targeting both large muscle groups and smaller stabilizing muscles.

Mindfulness and Mental Focus

In addition to physical benefits, the class emphasizes the mental aspect of training. Through guided meditation and mindfulness practices, athletes learn to cultivate a calm and focused mind, which can be invaluable during competition or intense training sessions.

Injury Prevention and Rehabilitation

The class may incorporate specific exercises and stretches aimed at preventing common sports-related injuries or aiding in rehabilitation for existing injuries. Participants are encouraged to listen to their bodies and modify poses as needed to accommodate any limitations or areas of concern.

Cool Down and Relaxation

The session concludes with a gentle cool-down sequence to help athletes transition out of intense physical activity and promote relaxation and recovery. Participants are guided through deep relaxation techniques to release tension and promote a sense of overall well-being.