Free Week

Free Week on us!

Trilogy Fitness Free 1 Week Pass Image

Discover Our Classes

Yoga For Athletes

Build strength, flexibility and balance with this one hour of Yoga for Athletes class.

Learn More
Trainers at Trilogy Fitness RI using equipment
Young Athlete Sports Performance

A sport-specific strength and conditioning program designed to reduce & minimize sports-related injuries and improve athletic performance.

Learn More
Stretching & Flexibility Class
Stretching & Flexibility

Our class is designed for people of all ages and fitness levels. Whether you're a beginner or an experienced athlete, this class is perfect for you!

Learn More
Conditioning at Trilogy Fitness RI
Functional Conditioning

Utilize highly specialized equipment, such as, suspension trainers (TRX and Super functional), kettlebells, sandbags, slam balls, battle ropes, resistance bands, and bodyweight training to build the essential foundations for movement in life.

Learn More
Trainer boxing at Trilogy Fitness

Intervals of high intensity cardio combined with intervals of strength training for a total fat torching workout.

Learn More
Matt Pilates
MAT Pilates

Getting back to the basics, Mat Pilates is a practice of coordination, strength, balance, posture, and breathwork using all of your own body weight. Strengthen and lengthen your muscles with variations of your favorite classic movements. Perfect for beginners or the experienced athlete to tune back into their body and control.

Learn More