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TRAINERS

Our super heros who makes you sweat.

kevin roy

Kevin Roy

paityn salerno

Paityn Salerno

wendy goodine

Wendy Goodin

kevin roy

Kevin Roy

paityn salerno

Paityn Salerno

wendy goodine

Wendy Goodin

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#bettereveryday

trilogyfitnessri

🌟Open 24/7
🌟Personal Training
🌟Unique Classes
🌟Cryotherapy, HOCATT, Stretch, Compression, Red Light Therapy, and more!

⚾️ Welcome to Trilogy Fitness, Ocean State Wav

⚾️ Welcome to Trilogy Fitness, Ocean State Waves!

We’re pumped to have the team getting in shape with us all summer long while they crush it on the field. From elite equipment to mobility classes, Trilogy’s got your game-day prep covered.

Catch them in action and grab your tickets to their next game. Let’s go Waves! 👊

That mirror moment hits different when you know yo

That mirror moment hits different when you know you’ve put in the work 🪞💪

🎀 Meet Brownie – one of the adorable baby goa

🎀 Meet Brownie – one of the adorable baby goats joining us for GOAT YOGA! Yes, she will be wearing this dress and yes, she will steal your heart!

June 28th - out 10:00am session is SOLD OUT! 11:15am-12:15pm session is still open but filling fast.

Whether you’re coming for the yoga, the baby goat snuggles, or the pure joy of seeing Cupcake in a tutu—you don’t want to miss this.

📍Trilogy Fitness - 6171 Post Rd, N. Kingstown 🔗 https://app.glofox.com/portal/#/branch/63fd5061330ec2273a0972c4/classes-day-view/6838b9872041cafd930adaac/book?book_from=1751083200

Make sure to tag your goat-loving bestie! 🐐💫

@kandbgoatparties ❤️
 #GoatYoga #CupcakeTheGoat #TrilogyFitness #YogaWithGoats #CutestClassEver #NorthKingstownEvents #NorthKinhstownRI #FitnessCommunity

🐐 The countdown is on… GOAT YOGA is almost he

🐐 The countdown is on… GOAT YOGA is almost here! If you haven’t reserved your spot yet, now’s the time. These adorable goats (and your mat) are waiting! 🧘‍♀️✨

📅 June 28 — Two sessions: → 10:00–11:00 AM → 11:15 AM–12:15 PM 📍 Trilogy Fitness - 6171 Post Rd N. Kingstown  🧘‍♂️ Beginner-friendly | Goat-approved
🏠 Indoors
⏳ Spots are filling fast, and trust us—you don’t want FOMO when it comes to yoga + goats.

🔗 Reserve now before it’s full - Link in Bio!
 🐐 DM us with questions!

Big thanks to @kandbgoatparties for making the magic happen!

#GoatYoga #TrilogyFitness #GoatCuddles #NorthKingstownEvents #GoatTherapy #YogaFun #RIEvents #NorthKinhstownRI #FitnessCommunity

Ready to Run with Us? 🏃‍♀️🏃‍♂️ S

Ready to Run with Us?
🏃‍♀️🏃‍♂️ Starting June 4th join our Weekly Road Race Training every Wednesday night at 6:00 PM at Narragansett Beach (meet in the South Lot)!

We’re lacing up to prep for the Blessing of the Fleet 10-Mile Road Race/walk — whether you’re running or walking, this is your midweek boost to build confidence, endurance, and community.

✅ Open to all levels ✅ Free & fun ✅ Great vibes + accountability ✅ Perfect for anyone eyeing the race (or just looking to move more!)

➡️ Race sign-up link: Narragansett Lions Club: https://runsignup.com/Race/RI/Narragansett/BlessingoftheFleetRoadRace
 Already signed up? Text Wendy (401-450-2584) to join the Trilogy team and grab a t-shirt for race day!

Deadline for signups are THIS SATURDAY 5/31!

We’re excited to train with you! DM us with any questions! 🏃🌊
 #TrilogyFitness #RoadRaceTraining #BlessingOfTheFleet #Narragansett #RunTogether #TrilogyTeam #FitnessCommunity #NorthKingstownRI

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First Responders 50% Discount We offer a 50% discount on all memberships for first responders