Type of Classes

Build strength, flexibility and balance with this one hour of Yoga for Athletes class.

A sport-specific strength and conditioning program designed to reduce & minimize sports-related injuries and improve athletic performance.

Our class is designed for people of all ages and fitness levels. Whether you're a beginner or an experienced athlete, this class is perfect for you!

Utilize highly specialized equipment, such as, suspension trainers (TRX and Super functional), kettlebells, sandbags, slam balls, battle ropes, resistance bands, and bodyweight training to build the essential foundations for movement in life.

Intervals of high intensity cardio combined with intervals of strength training for a total fat torching workout.

Getting back to the basics, Mat Pilates is a practice of coordination, strength, balance, posture, and breathwork using all of your own body weight. Strengthen and lengthen your muscles with variations of your favorite classic movements. Perfect for beginners or the experienced athlete to tune back into their body and control.