Type of Classes

Yoga
Yoga For Athletes

Build strength, flexibility and balance with this one hour of Yoga for Athletes class.

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Trainers at Trilogy Fitness RI using equipment
Young Athlete Sports Performance

A sport-specific strength and conditioning program designed to reduce & minimize sports-related injuries and improve athletic performance.

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Stretching & Flexibility Class
Stretching & Flexibility

Our class is designed for people of all ages and fitness levels. Whether you're a beginner or an experienced athlete, this class is perfect for you!

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Conditioning at Trilogy Fitness RI
Functional Conditioning

Utilize highly specialized equipment, such as, suspension trainers (TRX and Super functional), kettlebells, sandbags, slam balls, battle ropes, resistance bands, and bodyweight training to build the essential foundations for movement in life.

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Trainer boxing at Trilogy Fitness
HIIT

Intervals of high intensity cardio combined with intervals of strength training for a total fat torching workout.

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Matt Pilates
MAT Pilates

Getting back to the basics, Mat Pilates is a practice of coordination, strength, balance, posture, and breathwork using all of your own body weight. Strengthen and lengthen your muscles with variations of your favorite classic movements. Perfect for beginners or the experienced athlete to tune back into their body and control.

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Join the club

Trilogy Fitness has awesome amenities, the best aquipment,
professional staff and a lot more.

Buy your Membership

Please fill out the form and we will get back to you asap.

    Sweat for 45 min
    Meet new people
    Burn up to 700 calories
    Contact

    (401) 296-3768

    Hours

    Open 24/7
    STAFFED HOURS
    6:00 A.M. - 7:00 P.M.

    Location

    6171 Post Rd,
    North Kingstown RI, 02852