Stretching & Flexibility Class

Stretching & Flexibility

Our class is designed for people of all ages and fitness levels. Whether you're a beginner or an experienced athlete, this class is perfect for you!

Duration45minutes
Intensity medium

About "Stretching & Flexibility" class

The “Stretching & Flexibility” class offered by Trilogy is a dynamic and inclusive program tailored to accommodate individuals of varying ages, fitness levels, and backgrounds. With a focus on enhancing flexibility, mobility, and overall well-being, this class provides a welcoming environment where participants can explore the benefits of stretching and flexibility training at their own pace.

Here's a more detailed overview of what you can expect from the "Stretching & Flexibility" class:
  1. Accessible for All Levels: Whether you’re a complete beginner or a seasoned athlete, this class is designed to meet you where you are on your flexibility journey. Instructors provide modifications and progressions for each stretch, ensuring that participants of all levels can safely and effectively participate in the class.
  2. Comprehensive Warm-Up: The class typically begins with a comprehensive warm-up segment to prepare the body for stretching. This may include gentle cardio exercises, joint mobilization drills, and dynamic movements to increase blood flow and loosen up muscles, priming them for deeper stretches.
  3. Variety of Stretching Techniques: Participants are introduced to a variety of stretching techniques, including static, dynamic, passive, and proprioceptive neuromuscular facilitation (PNF) stretching. Each technique offers unique benefits for improving flexibility, range of motion, and muscle relaxation, allowing participants to explore what works best for their bodies.
  4. Focus on Full-Body Flexibility: The class addresses flexibility and mobility throughout the entire body, targeting major muscle groups as well as commonly tight areas such as the hips, hamstrings, shoulders, and lower back. Participants engage in stretches that promote lengthening and releasing tension in muscles, helping to improve posture and reduce the risk of injury.
  5. Breath Awareness and Mindfulness: Throughout the class, emphasis is placed on breath awareness and mindfulness practices to enhance the stretching experience. Participants are encouraged to synchronize their breath with movement, fostering a sense of relaxation, presence, and awareness of bodily sensations.
  6. Injury Prevention and Recovery: Stretching plays a crucial role in injury prevention and recovery by promoting muscle flexibility, joint mobility, and tissue elasticity. Instructors provide guidance on proper stretching techniques to reduce the risk of strains, sprains, and other common injuries, as well as strategies for incorporating stretching into post-workout recovery routines.
  7. Stress Reduction and Relaxation: Stretching not only benefits the body but also the mind, helping to alleviate stress, tension, and mental fatigue. The class offers a supportive and tranquil environment where participants can unwind, release built-up stress, and cultivate a sense of inner calm and well-being.
  8. Progressive Approach: As participants attend the class regularly, they can expect to see improvements in flexibility, mobility, and overall comfort in various stretches. Instructors provide guidance on setting realistic goals, tracking progress, and gradually increasing the intensity and duration of stretches over time.

Duration45minutes
Intensity medium
Join the Class

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Contact

T: (401) 296-3768
wendy@trilogymbs.com

Hours

Open 24/7
STAFFED HOURS 6:00 A.M. - 7:00 P.M.

Location

6171 Post Rd,
North Kingstown, RI 02852