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TRAINERS

Our super heroes who makes you sweat.

kevin roy

Kevin

wendy goodine

Wendy

Madison | Trainer at Trilogy Fitness Rhode Island

Madison

peter

Peter

kevin roy

Kevin

wendy goodine

Wendy

Madison | Trainer at Trilogy Fitness Rhode Island

Madison

peter

Peter

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#trilogyfitnessri

trilogyfitnessri

We had a blast at Devin's game this week! She neve

We had a blast at Devin's game this week! She never fails to amaze us with her talent and dedication. She's a true beast in her workouts and it shows on the field!

#dedication #talentedathlete #hardworkpaysoff #goaboveandbeyond #trainhardplayhard #athlete #soccer #northkingstown #rhodeisland #sportsLife #looklikeabeautytrainlikeabeast

At Trilogy Fitness, we’re proud to support the h

At Trilogy Fitness, we’re proud to support the heroes who serve our community every day. 🚑

To show our appreciation, we’re offering 50% off gym memberships and up to 20% off services for all first responders! 💪 It’s our way of giving back to those who give so much to us. Whether you’re looking to crush your fitness goals or just need a space to unwind, we’ve got your back.

Thank you for your service, and welcome to the Trilogy family! ❤️ Click the link in our bio to become a member today.

Homemade Protein Bars - these are customizable, pa

Homemade Protein Bars - these are customizable, packed with protein and super easy to make!

Prep Time: 10 minutes
Fridge Time: 1 hour
Total Time: 1hr 10min
Servings: 16

1 1/2 cups old-fashioned rolled oats 3/4 cup peanut butter , or favorite nut butter or sunflower butter 1 banana , mashed 1/3 cup honey , agave or real maple syrup
(Omit for low sugar option) Pinch salt ½ cup ground flax seed 1 cup protein powder* 2 teaspoons vanilla extract 3/4 cup Mix in options: chopped dates, dried fruit (blueberries, cranberries, or raisins), unsweetened coconut flakes, nuts

Mix all ingredients until well combined. Mixture should be fairly soft and not dry or crumbly. Add a splash of water or milk, or an extra drizzle of honey, if needed.
 Press very firmly into an 8×8 inch pan. Refrigerate for at least 1 hour before cutting into bars.

Store bars in the fridge for up to 2 weeks. These can be frozen as well! Lay out on a sheet pan and stick into the freezer for at least 2 hours or until frozen. Add to a freezer bag. Enjoy for up to 3 months.

#honemadeproteinbar #makeyourown #proteinsnack #trilogygymri #trylogyri #healthyliving #fitness #nutrition

Ethan came to us with a hip flexor injury, and we

Ethan came to us with a hip flexor injury, and we got to work right away! 💪 Through a combination of Compression Therapy, dynamic stretching, mobility work, and PEMF, we’ve seen incredible progress! 🙌

The HOCATT session two days before his next game was a game-changer. Now, Ethan comes in after every match to keep building on those results with advanced mobility exercises, helping him level up his performance every time.
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#football #training #heal #injury #sportsinjury #foryou #fitness #motivation #rhodeisland #northkingstown #reelsinstagram #gym #sportlife #active

Ready to experience the wellness machine that’s

Ready to experience the wellness machine that’s got everyone talking? 🔥

The HOCATT at Trilogy Fitness is unique in Rhode Island, and trust us, it’s not your average spa day. From weight loss to boosting immunity, improving skin, and more, this machine does it ALL! 💥

We listed out 8 benefits, but honestly, there’s even more to love. Whether you’re looking to level up your fitness or just chill out in the best way possible, the HOCATT is here for it. Ready to feel the difference? Visit the link in our bio to sign up for a session.
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#hocatt #fitness #wellness #rhodeisland #foryou #explore #gym #exercise #services #membership

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First Responders 50% Discount We offer a 50% discount on all memberships for first responders