Class Schedule
Monday
7:30 am Mobility and Strength w/Madi
9:30 Hiit w/Wendy
6 pm Functional w/Kevin
Tuesday
5:30 am Functional w/Wendy and Madi
9:30 Stretch and Flexibility with Wendy
3:30 – 5 pm Young Athlete’s Sports Performance
6-7:30 Move to Heal
Wednesday
7:30 am Mobility and Strength w/Madi
6 pm Functional with Kevin
Thursday
5:30 am Functional w/Wendy and Madi
9:30 HIIT with Wendy
3:30 – 5 pm Young Athlete’s Sports Performance
6 HIIT with Pete
Friday
9:30 HIIT w/Wendy
Saturday
7:30 Functional w/Kevin
9-10:30 Young Athlete’s Sports Performance
Discover Our Classes
Yoga For Athletes
Build strength, flexibility and balance with this one hour of Yoga for Athletes class.
Young Athlete Sports Performance
A sport-specific strength and conditioning program designed to reduce & minimize sports-related injuries and improve athletic performance.
Stretching & Flexibility
Our class is designed for people of all ages and fitness levels. Whether you're a beginner or an experienced athlete, this class is perfect for you!
Functional Conditioning
Utilize highly specialized equipment, such as, suspension trainers (TRX and Super functional), kettlebells, sandbags, slam balls, battle ropes, resistance bands, and bodyweight training to build the essential foundations for movement in life.
HIIT
Intervals of high intensity cardio combined with intervals of strength training for a total fat torching workout.
Join the club
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Contact
T: 070 9485 7568
info@example.com
Hours
Mon to Fri: 7:30 am — 1:00 am
Sat: 9:00 am — 1:00 am
Sun: 9:00 am — 11:30 pm
Location
85 Royal Mint Street,
London, E1 8LG, UK
