Core 4: Athletic Intensive
Agility. Strength. Nutrition. Recovery.
This one-week summer training experience is designed to elevate young athletes ages 11–17 by building a solid foundation in the four core pillars of performance. Each day blends high-energy training sessions with expert coaching on movement, fueling, and recovery. Whether they’re looking to improve on the field, court, or track, Core 4 equips them with the tools to train smarter, move stronger, and recover faster—setting them up for long-term success in any sport.
Basic Details
1 week: Mon-Fri
Ages 11-17
8:30am-12:00pm – 3.5 hrs a day
8:00 early drop off option if needed
1st session – 7/14-7/18
2nd session – 8/11 – 8/15
Cost : $245.00 per child
Includes water, cold treats and a trilogy t-shirt
Interested In Signing Up?
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Stretching & Flexibility
Our class is designed for people of all ages and fitness levels. Whether you're a beginner or an experienced athlete, this class is perfect for you!
Functional Conditioning
Utilize highly specialized equipment, such as, suspension trainers (TRX and Super functional), kettlebells, sandbags, slam balls, battle ropes, resistance bands, and bodyweight training to build the essential foundations for movement in life.
#trilogyfitnessri
Contact
T: (401) 296-3768
wendy@trilogymbs.com
Hours
Open 24/7
STAFFED HOURS:
Mon - Thurs: 6:00 AM – 7:00 PM
Fri: 6:00 AM – 5:00 PM
Sat: 7:00 AM - Noon
Location
6171 Post Rd,
North Kingstown, RI 02852
