Core 4: Athletic Intensive

Agility. Strength. Nutrition. Recovery.

This one-week summer training experience is designed to elevate young athletes ages 11–17 by building a solid foundation in the four core pillars of performance. Each day blends high-energy training sessions with expert coaching on movement, fueling, and recovery. Whether they’re looking to improve on the field, court, or track, Core 4 equips them with the tools to train smarter, move stronger, and recover faster—setting them up for long-term success in any sport.