Trainers at Trilogy Fitness RI using equipment

Young Athlete Sports Performance

A sport-specific strength and conditioning program designed to reduce & minimize sports-related injuries and improve athletic performance.

Intensity medium

About the Program

Young Athlete Sports Performance is a comprehensive program designed to cater to the specific needs of young athletes aiming to excel in their chosen sports. Recognizing the importance of proper training and conditioning from a young age, this service offers a holistic approach to athletic development, encompassing physical, mental, and nutritional aspects.

At the core of Young Athlete Sports Performance is a team of experienced coaches and trainers, each specializing in different areas of sports science. These professionals work closely with young athletes to assess their strengths, weaknesses, and goals, tailoring training programs to suit their individual needs. Whether it’s improving speed, agility, strength, or endurance, the program emphasizes a balanced approach to development, focusing not only on performance but also on injury prevention and overall well-being.

The program also places a strong emphasis on mental conditioning, recognizing the importance of mindset and confidence in athletic success. Through various techniques such as visualization, goal setting, and stress management, young athletes are equipped with the mental tools necessary to perform at their best, even under pressure.

Intensity medium
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T: (401) 296-3768


Open 24/7
STAFFED HOURS 6:00 A.M. - 7:00 P.M.


6171 Post Rd,
North Kingstown, RI 02852