About the Program
Young Athlete Sports Performance is a comprehensive program designed to cater to the specific needs of young athletes aiming to excel in their chosen sports. Recognizing the importance of proper training and conditioning from a young age, this service offers a holistic approach to athletic development, encompassing physical, mental, and nutritional aspects.
At the core of Young Athlete Sports Performance is a team of experienced coaches and trainers, each specializing in different areas of sports science. These professionals work closely with young athletes to assess their strengths, weaknesses, and goals, tailoring training programs to suit their individual needs. Whether it’s improving speed, agility, strength, or endurance, the program emphasizes a balanced approach to development, focusing not only on performance but also on injury prevention and overall well-being.
The program also places a strong emphasis on mental conditioning, recognizing the importance of mindset and confidence in athletic success. Through various techniques such as visualization, goal setting, and stress management, young athletes are equipped with the mental tools necessary to perform at their best, even under pressure.
Explore More Classes
Yoga For Athletes
Build strength, flexibility and balance with this one hour of Yoga for Athletes class.
Stretching & Flexibility
Our class is designed for people of all ages and fitness levels. Whether you're a beginner or an experienced athlete, this class is perfect for you!
Functional Conditioning
Utilize highly specialized equipment, such as, suspension trainers (TRX and Super functional), kettlebells, sandbags, slam balls, battle ropes, resistance bands, and bodyweight training to build the essential foundations for movement in life.
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Contact
T: (401) 296-3768
wendy@trilogymbs.com
Hours
Open 24/7
STAFFED HOURS:
Mon - Thurs: 6:00 AM – 7:00 PM
Fri: 6:00 AM – 5:00 PM
Sat: 7:00 AM - Noon
Location
6171 Post Rd,
North Kingstown, RI 02852
