Conditioning at Trilogy Fitness RI

Functional Conditioning

Utilize highly specialized equipment, such as, suspension trainers (TRX and Super functional), kettlebells, sandbags, slam balls, battle ropes, resistance bands, and bodyweight training to build the essential foundations for movement in life.

Intensity medium


FUNCTIONAL CONDITIONING is a small group class where we utilize highly specialized equipment, such as, suspension trainers (TRX and Super functional), kettlebells, sandbags, slam balls, battle ropes, resistance bands, and bodyweight training to build the essential foundations for movement in life. These small group training classes are comprised of a variety of cross-training circuits specially designed by our instructors. Because class size is small, participants receive more individualized attention. Classes are meant to be dynamic and challenging, yet adaptable to all fitness levels.

Here's a detailed overview of what you can expect from the "Pound It" class:
  1. Pound Fitness: Pound Fitness is a unique and engaging workout format that originated from a desire to combine the fun and creativity of drumming with the benefits of a full-body workout. In the “Pound It” class, participants use specially designed lightly weighted exercise drumsticks called Ripstix™ to drum along to the beat of energetic music while performing a series of choreographed movements.
  2. Full-Body Workout: The class offers a comprehensive full-body workout that targets multiple muscle groups simultaneously. Participants engage in a variety of exercises that incorporate cardio, conditioning, and strength training elements, ensuring a well-rounded and effective workout experience.
  3. Cardiovascular Conditioning: Drumming along to the rhythm of the music provides a fun and challenging cardiovascular workout. The fast-paced drumming sequences elevate the heart rate, increase calorie burn, and improve cardiovascular endurance, making it an effective way to boost fitness levels and burn calories.
  4. Strength and Sculpting: In addition to cardio, Pound It also incorporates strength training and muscle sculpting exercises using the Ripstix™. Participants perform a series of dynamic movements that target the arms, shoulders, core, legs, and glutes, helping to tone and strengthen muscles throughout the body.
  5. Yoga and Pilates Inspiration: Drawing inspiration from yoga and Pilates, the class includes movements that emphasize balance, flexibility, and core stability. Participants engage in exercises that promote mindfulness, body awareness, and functional movement patterns, enhancing overall physical and mental well-being.
  6. Lightly Weighted Drumsticks: The Ripstix™ used in Pound It are lightly weighted, adding resistance to the movements without causing strain or fatigue. The drumsticks are designed to be easy to grip and manipulate, allowing participants to focus on form and technique while drumming to the beat.
  7. Calorie Burning: Pound It offers a high-calorie burning workout experience, with participants able to burn up to 900+ calories per hour. The combination of cardio, strength training, and continuous movement keeps the body engaged and the metabolism revved up, leading to significant calorie expenditure and fat loss.
  8. Music and Motivation: Music plays a central role in Pound It, serving as both a source of motivation and a rhythmic guide for the workout. Participants groove to the beat of energizing music tracks, enhancing the overall enjoyment and intensity of the class while staying motivated to push through each drumming sequence.

Overall, the “Pound It” class at Trilogy offers a fun, challenging, and effective workout experience that allows participants to unleash their inner rockstar while achieving their fitness goals. Whether you’re looking to burn calories, build strength, or simply have a blast while working out, this class provides a unique and exhilarating fitness experience that leaves you feeling empowered, energized, and ready to conquer the day.

Intensity medium
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T: (401) 296-3768


Open 24/7
STAFFED HOURS 6:00 A.M. - 7:00 P.M.


6171 Post Rd,
North Kingstown, RI 02852