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TRAINERS

Our super heros who makes you sweat.

kevin roy

Kevin Roy

paityn salerno

Paityn Salerno

wendy goodine

Wendy Goodin

kevin roy

Kevin Roy

paityn salerno

Paityn Salerno

wendy goodine

Wendy Goodin

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trilogyfitnessri

💪 Remember, the hardest part is showing up and

💪 Remember, the hardest part is showing up and you’ve got this. Every step forward is a win, no matter how small.
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#motivation #quote #foryou #fitness #gym #workout #gymgoals #goals #fyp #explore #relateable #showup

Oh, what a year it has been for the @nkhsfootball

Oh, what a year it has been for the @nkhsfootball ! It feels like just yesterday we were first asked to work with them on stretching and injury prevention, and now here we are, two years in a row, witnessing their incredible growth and success. It's been an absolute privilege to be a part of their journey.

Watching this younger team come together and develop into a cohesive unit has been nothing short of inspiring. They have shown unwavering determination, resilience, maturity, and a mindset that is truly unmatched. It's clear that they have put in the hard work and dedication to get to where they are today, and it's been an honor to witness their progress.

Working closely outside of the scheduled team stretching sessions with a dozen or so of the players has been a privilege, especially the one on one sessions all season with Ethan Machado. Getting to know them on a personal level and being able to provide them with the support and care they need has been incredibly rewarding. Whether it's through one-on-one stretching, PEMF therapy, compressions, or utilizing our HOCATT machine, it's been a joy to see the positive impact it's had on their performance and overall well-being.

Their unwavering faith in us, the exemplary leadership shown by the team captains, and their willingness to understand and embrace the techniques we've used to aid in their recovery and healing has been truly remarkable. And their commitment to coming back to Trilogy for recovery work, even after long school and practice days, speaks volumes about their dedication to their craft.

As I look back on this year with the NK football team, I can't help but feel a sense of nostalgia. It's been a year filled with unforgettable moments, personal growth, and incredible achievements. I am immensely proud of these young men and the strides they have made, both on and off the field. They have truly stolen a piece of my heart, and I am grateful for the opportunity to have been a part of their journey.

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Happy Thanksgiving from all of us at Trilogy Fitne

Happy Thanksgiving from all of us at Trilogy Fitness!

Need to squeeze in a pre-feast workout or a post-dinner sweat session? 💪 We’re here for you 24/7 with fingerprint access for members, because fitness never takes a holiday!

Wishing you and your loved ones a day full of gratitude, good food, and great memories. 🧡

This Thanksgiving, we’re feeling especially grat

This Thanksgiving, we’re feeling especially grateful for everyone who makes Trilogy Fitness so much more than a gym. 🧡 💪

To our incredible members and the supportive North Kingstown community, thank you for your continuous support. Your energy, trust, and dedication inspire us every day, and we couldn’t be more thankful to have you on this journey with us.

To our amazing team—you are the heart of everything we do. Your passion and commitment create a space where people can thrive, connect, and grow stronger together. We’re endlessly grateful for all you bring to Trilogy.
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#thankful #foryou #reelsinstagram #gym #fitness #family #team #thanksgiving #explore #northkingstown #trilogy #rhodeisland

6 DAYS until Thanksgiving!! We are switching from

6 DAYS until Thanksgiving!! We are switching from savory recipes to a few sweet this week. Here’s a perfect twist on a classic dessert that is easy to make, has real ingredients, and is the perfect serving size. These will allow you to indulge in a favorite, without knocking you off track! Here’s how to make them:

Ingredients:
For the crust
* 2 cups raw pecans
* 1/2 cup unsweetened shredded coconut
* 1/4 cup real maple syrup
* 2 tablespoons coconut oil
* 1/4 teaspoon kosher sea salt

For the filling
* 1 15 ounce can pumpkin puree (2 cups)
* 1/2 cup coconut milk creamscoop the cream from the top of the can
* 1/4 cup real maple syrup
* 2 eggs + 1 egg yolk
* 1 teaspoon ground cinnamon
* 1.5 teaspoon pumpkin pie spice
* 1 teaspoon vanilla extract
* 1/2 teaspoon kosher sea salt

-Pre-heat oven to 350 degrees F. Line a 12-cup muffin pan with cupcake liners (you can use paper or silicone liners) + 4 cups of a second pan (or work in batches since the recipe makes 16 mini pies in total). 
- In a food processor combine; pecans and coconut and pulse back and forth until they have broken down. You want to have a consistency similar to sand that sticks together when pinched between your fingers. Be careful not to over mix or you will end up with nut butter.
-Add in the maple syrup, coconut oil and sea salt. Pulse again until everything is well combined.
-Divide the nut mixture as evenly as possible between all sixteen cups and then use your fingers to pat it down in each cup to form a crust for each mini pie. Set aside.
-In a large bowl combine pumpkin puree, coconut milk/cream, maple syrup, eggs, egg yolk, cinnamon, pumpkin pie spice, vanilla extract and sea salt. Use a hand mixer to mix until everything is well combined.
-Divide the filling as evenly as possible between all 16 muffin cups.
-Pop into the oven for 30 minutes or until set through. Cool completely and then transfer into an airtight container and refrigerate for a minimum of 6 hours.

https://cleananddelicious.com/mini-pumpkin-pies-gluten-free-dairy-free-recipe/

#thanksgivingrecipes #healthychoicesmatter #feedyourbody #swaps #nutrition #trilogyfitness #trilogygymri

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