Woman using medicine ball at Trilogy Fitness Center

Pilates X Strength

Fire up and flow into strength based movements. Together we will work through core stabilization and strength, posture, breathwork, and the principles of Pilates using a combination of body weight and hand weights to intensity that burn. Get the strength you are craving with a good stretch into your full range of motion.

Duration45minutes
Intensity medium

About Pilates X Strength

The “Pilates X Strength” class offered by Trilogy is a dynamic and invigorating fusion of Pilates-inspired movements and strength-based exercises, designed to challenge participants both physically and mentally while promoting core stabilization, muscle strength, posture improvement, and breathwork. Combining elements of traditional Pilates with additional resistance from hand weights, this class offers a comprehensive workout experience that targets multiple muscle groups, enhances flexibility, and intensifies calorie burn.

Here's an in-depth overview of what you can expect from the "Pilates X Strength" class:
  1. Dynamic Fusion: The class seamlessly blends the core principles of Pilates, such as precision, control, and fluidity of movement, with strength-based exercises to create a balanced and effective workout routine. Participants experience a dynamic fusion of Pilates-inspired sequences and strength-building movements, providing a holistic approach to fitness.
  2. Core Stabilization and Strength: Core stabilization is a central focus of the class, with exercises designed to strengthen the deep abdominal muscles, obliques, and back muscles. By engaging the core throughout the movements, participants develop greater stability, balance, and control, which translates to improved posture and reduced risk of injury.
  3. Posture Improvement: Pilates is renowned for its ability to correct postural imbalances and promote optimal alignment of the spine. In the “Pilates X Strength” class, participants work on strengthening the muscles that support good posture, including the abdominals, back extensors, and shoulder girdle muscles, leading to improved posture and alignment both during and outside of class.
  4. Breathwork Integration: Breathwork is an integral component of Pilates, and in this class, participants learn to synchronize breath with movement to enhance the mind-body connection and optimize performance. Conscious breathing techniques are incorporated throughout the class to promote relaxation, focus, and efficient oxygenation of muscles.
  5. Resistance Training with Hand Weights: In addition to bodyweight exercises, hand weights are incorporated into the class to add resistance and intensity to the workout. Participants use hand weights to target specific muscle groups, such as the arms, shoulders, chest, and legs, enhancing muscle strength, endurance, and definition.
  6. Full Range of Motion: The class emphasizes the importance of moving through a full range of motion to promote flexibility, mobility, and joint health. Participants are encouraged to explore their flexibility limits while maintaining proper form and alignment, allowing for greater freedom of movement and improved functional capacity.
  7. Calorie Burning Intensity: By combining Pilates with strength training and incorporating high-repetition, high-intensity intervals, the class delivers a calorie-burning workout that boosts metabolism and promotes fat loss. Participants experience an intense cardiovascular workout while also building lean muscle mass, resulting in improved overall fitness and body composition.
  8. Balanced Stretching: While the focus is on strength-building and core stabilization, the class also includes elements of stretching and flexibility to enhance muscle recovery, prevent stiffness, and promote relaxation. Participants enjoy a well-rounded workout that leaves them feeling both energized and refreshed.

Overall, the “Pilates X Strength” class at Trilogy offers a challenging and rewarding fitness experience that combines the best of Pilates and strength training. Whether you’re looking to sculpt and tone your body, improve posture, or enhance overall fitness levels, this class provides the tools, guidance, and motivation needed to achieve your goals.

Duration45minutes
Intensity medium
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Contact

T: (401) 296-3768
wendy@trilogymbs.com

Hours

Open 24/7
STAFFED HOURS 6:00 A.M. - 7:00 P.M.

Location

6171 Post Rd,
North Kingstown, RI 02852