Class Schedule

Monday

6:30 – 7:30am: Strength & Mobility
9:30 – 10:30am: HIIT
6:00 – 7:00pm: Stretch & Mobility
6:00 – 7:00pm: Functional Conditioning

Tuesday

5:30 – 6:30am: Functional Conditioning
9:30 – 10:30am: Stretch & Flexibility
3:30 – 5:00pm: Young Athlete’s Sports Performance
6:00 – 7:30pm: Move to Heal

Wednesday

6:30 – 7:30am: Strength & Mobility
6:00 – 7:00pm: Functional Conditioning

Thursday

5:30 – 6:30am: Functional Conditioning
9:30 – 10:30am: HIIT
3:30 – 5:00pm: Young Athlete’s Sports Performance
6:00 – 7:00pm: HIIT

Friday

6:30 – 7:30am: Strength & Mobility
9:30 – 10:30am: HIIT

Saturday

7:30 – 8:30am: Functional Conditioning
7:30 – 8:30am: Stretch & Mobility

Discover Our Classes

Core 4: Athletic Intensive

This one-week summer training experience is designed to elevate young athletes ages 11–17 by building a solid foundation in the four core pillars of performance.

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Young Athlete Sports Performance

A sport-specific strength and conditioning program designed to reduce & minimize sports-related injuries and improve athletic performance.

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Stretching & Flexibility

Our class is designed for people of all ages and fitness levels. Whether you're a beginner or an experienced athlete, this class is perfect for you!

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Utilize highly specialized equipment, such as, suspension trainers (TRX and Super functional), kettlebells, sandbags, slam balls, battle ropes, resistance bands, and bodyweight training to build the essential foundations for movement in life.

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HIIT

Intervals of high intensity cardio combined with intervals of strength training for a total fat torching workout.

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MAT Pilates

Getting back to the basics, Mat Pilates is a practice of coordination, strength, balance, posture, and breathwork using all of your own body weight. Strengthen and lengthen your muscles with variations of your favorite classic movements. Perfect for beginners or the experienced athlete to tune back into their body and control.

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